Please reach out to me at chelsea@myCLcoach.com if you cannot find an answer to your question.
This is for busy, high-achieving moms who want fat loss, strength, and energy—without the all-or-nothing cycle. If you’ve tried “being perfect” and it never lasts, you’ll love the structured-but-flexible approach. Holistic health coaching is a comprehensive approach to supporting individuals that emphasizes the interconnectedness of all aspects of health and wellness. Holisitc coaches aim to create sustainable and long-lasting improvements in overall well-being by addressing all aspects of a person's well-being, including physical, mental, emotional and spiritual health. They help clients set and achieve personalized health goals, incorporating nutrition, exercise, stress management, sleep habits, and other lifestyle factors into their coaching approach.
You’re not getting a generic plan. You’re getting a system that fits real mom life:
Most clients see a combination of: fat loss, more energy, fewer cravings, better consistency, better strength, and improved confidence. The exact results depend on your starting point, consistency, sleep/stress, and lifestyle. No quick-fix promises—this is about real change that lasts.
Not necessarily. Some clients use tracking temporarily to build awareness and learn portions/protein. Others use a simpler structure (plate method, anchors, and habits). We’ll choose the least overwhelming option that still gets results.
You can follow the program with:
We match your plan to what you actually have.
It means we don’t just hand you workouts and say “good luck.” We address the big drivers that affect results for moms:
food choices + movement + sleep + stress + mindset + consistency systems.
I specialize in helping individuals achieve lasting lifesyle changes regardless of their background or circumstances. While my expertise may appeal to a specific niche, I am dedicated to supporting anyone who is committed to improving their health and wellbeing. Whether you are a parent, a working professional, a student or anyone seeking positive transformation, I am here to guide and empower you on your wellness journey.
That’s exactly who I built this for. Most moms don’t need “more information.” They need a system, personalization, and accountability to stay consistent long enough for results to show.
Step 1: Apply (or DM me to book a call).
Step 2: Complete onboarding.
Step 3: You’ll get your plan inside my training app and we start with a clear first week.