Let's overcome the common struggles of motherhood...
Burn Out/Exhaustion
Are you feeling overwhelmed and depleted from the constant demands of parenting, leading to diminished energy, patience and enjoyment of parenting?
Identity Loss
Who are you? Have you stopped engaging in some of the hobbies or social outings that you used to enjoy causing you to lose touch with your self-identity outside of being a parent?
Work/Life Balance
Do you struggle with balancing your multiple roles and responsibilities or have difficulty in setting boundaries and managing time effectively?
Parental Guilt
Are you overly critical of yourself? Do you worry that you're not doing enough for your children or find yourself struggling to meet high expectations, leading you to feel inadequate or guilty?
Body Dissatisfaction
Do you find yourself feeling unhappy with your body, whether it's due to changes after childbirth, the pressures of maintaining a certain appearance, or simply the stress of juggling parenting responsibilities?
Disconnected
Do you feel detached or out of sync with your loved ones amid the hustle and bustle of daily life? Do the constant demands and responsibilities leave you feeling emotionally distant or disconnected from your own needs and from those around you?
Partner Relationship Issues
Do you find the continuous demands of parenting on your time and energy have strained your relationship with your partner, leading to communication breakdowns and a lack of quality time together?
Meet Your Coach
Hi, I'm Chelsea!
As a certified Functional Medicine Health Coach and Personal Trainer, I’m passionate about helping overwhelmed and exhausted moms thrive. I’m also a wife and mom of five, so I understand firsthand the challenges that come with balancing motherhood and self-care. After struggling with burnout and stress myself, I discovered the power of simple lifestyle changes to transform my well-being. That’s why I created The Thriving Mama Project—to guide other moms in finding balance, joy, and health through sustainable, realistic habits.
I’ve been where you are—feeling drained, guilty, and unsure how to make time for yourself. But I believe every mom deserves to feel vibrant and thrive, not just survive. Together, we’ll work to restore your energy, rediscover your sense of self, and help you truly enjoy this stage of life. Let’s transform your health and motherhood journey—one small step at a time.
My Program
My program includes:
🔹Foundation Session – To assess where you are, clarify your goals, and create a personalized plan.
🔹6 Biweekly Coaching Sessions – Focused on your individual goals, with personalized guidance, support, and accountability.
🔹Complimentary Check-In Session (3–6 months after program completion) – To celebrate your progress and ensure continued success.
🔹12 Weekly Self-Paced Modules – Designed to help you take a well-rounded approach to wellness, these modules cover essential topics like stress management, nutrition, movement, mindset, and self-care. Each module includes reflection activities and practical tips that can be seamlessly integrated into your daily routine, empowering you to make sustainable changes for a healthier, more balanced life.
Got questions?
Join me for a brief, no-pressure conversation where we’ll discuss your goals and challenges to determine if my program is the right fit for you. It’s an opportunity for you to ask any questions you have about the program, and for me to ensure we’re aligned on what you’re looking to achieve. This call helps provide clarity on how we can work together to support your health and well-being.
Ready to get started?
If you’re ready to break free from exhaustion, stress, and feeling stuck in survival mode, now is the time to take action. This program is designed to help you create lasting changes, feel stronger and more energized, and truly enjoy motherhood while prioritizing your own well-being.