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    • Home
    • The Thriving Mama Project
    • About
      • Meet Your Coach
      • FAQ
      • Investing in Yourself
      • Client Portal
    • One-Week Stress Reset
  • Home
  • The Thriving Mama Project
  • About
    • Meet Your Coach
    • FAQ
    • Investing in Yourself
    • Client Portal
  • One-Week Stress Reset

Transform Your Life with Personalized 1:1 Coaching

 Motherhood is one of the most fulfilling yet demanding roles, often leaving little room for moms to focus on themselves. That’s where personalized 1:1 coaching can make all the difference. With tailored support and expert guidance, I help moms like you regain control of their health, restore their energy, and create lasting, sustainable lifestyle changes that fit seamlessly into your life.


My approach is focused on your unique journey—whether you’re navigating the early years of motherhood or balancing growing children, I’m here to help you prioritize your well-being, find balance, and rediscover the joy in both motherhood and life. Together, we’ll create a supportive, non-judgmental space where you can focus on your needs and thrive not just for yourself, but for your family too.

Learn More About my program

Let's overcome the common struggles of motherhood...

Burn Out/Exhaustion

Are you feeling overwhelmed and depleted from the constant demands of parenting, leading to diminished energy, patience and enjoyment of parenting?

Identity Loss

Who are you? Have you stopped engaging in some of the hobbies or social outings that you used to enjoy causing you to lose touch with your self-identity outside of being a parent?

Work/Life Balance

Do you struggle with balancing your multiple roles and responsibilities or have difficulty in setting boundaries and managing time effectively?

Parental Guilt

Are you overly critical of yourself? Do you worry that you're not doing enough for your children or find yourself struggling to meet high expectations, leading you to feel inadequate or guilty?

Body Dissatisfaction

Do you find yourself feeling unhappy with your body, whether it's due to changes after childbirth, the pressures of maintaining a certain appearance, or simply the stress of juggling parenting responsibilities?

Disconnected

Do you feel detached or out of sync with your loved ones amid the hustle and bustle of daily life? Do the constant demands and responsibilities leave you feeling emotionally distant or disconnected from your own needs and from those around you?

Partner Relationship Issues

Do you find the continuous demands of parenting on your time and energy have strained your relationship with your partner, leading to communication breakdowns and a lack of quality time together?

Self-care is giving the world the best of you, instead of what's left of you.

Katie Reed

Meet Your Coach

Hi, I'm Chelsea!

 As a certified Functional Medicine Health Coach and Personal Trainer, I’m passionate about helping overwhelmed and exhausted moms thrive. I’m also a wife and mom of five, so I understand firsthand the challenges that come with balancing motherhood and self-care. After struggling with burnout and stress myself, I discovered the power of simple lifestyle changes to transform my well-being. That’s why I created The Thriving Mama Project—to guide other moms in finding balance, joy, and health through sustainable, realistic habits.


I’ve been where you are—feeling drained, guilty, and unsure how to make time for yourself. But I believe every mom deserves to feel vibrant and thrive, not just survive. Together, we’ll work to restore your energy, rediscover your sense of self, and help you truly enjoy this stage of life. Let’s transform your health and motherhood journey—one small step at a time.

Holistic Approach to Optimal Wellness

Rediscover and embrace your true self identity as a parent through wellness practices and self-care rituals.

Boost energy levels and vitality through a variety of tailored lifestyle adjustments and nourishing practices.

Balance hormones and manage cortisol levels to promote overall well-being and vitality.

Achieve weight loss goals and reclaim your body through improved nutrition and fitness.

Enhance gut health and nurture the gut-brain connection for improved mental and emotional wellness.

Improve sleep quality and establish bedtime routines to support restorative rest and rejuvenation.

Prioritize social relationships and cultivate meaningful connections for enhanced emotional well-being.

Let go of societal expectations and focus on what truly serves your well-being and happiness.

My Signature Program

Thriving Mama Project

 This program is designed for moms who are ready to make lasting lifestyle changes at a sustainable pace. Over 3 months, we’ll work together to help you feel healthier, stronger, and more balanced in every area of your life.


The program includes:

🔹 1 Foundation Session – To assess where you are, clarify your goals, and create a personalized plan.


🔹 6 Biweekly Coaching Sessions – Focused on your individual goals, with personalized guidance, support, and accountability.


🔹 Complimentary Check-In Session (3–6 months after program completion) – To celebrate your progress and ensure continued success.


🔹12 Weekly Self-Paced Modules – These cover key topics like stress management, nutrition, movement, mindset, and self-care, along with practical tips and reflection activities to integrate into your daily routine. 

This program offers the flexibility to fit into your busy life while making sustainable changes for long-term health and well-being. 


$847 or 3 monthly payments of $299

Get started today

Extended Thriving Mama Project

This extended version of the program is perfect for moms who want to take a more gradual approach. It's ideal if you're feeling exceptionally overwhelmed or aiming for a bigger transformation, such as significant weight loss. Over the course of 6 months, we’ll work together to create lasting, sustainable changes that support your overall well-being. 


The program includes:
🔹 1 Foundation Session – To assess where you are, clarify your goals, and create a personalized plan.


🔹 12 Biweekly Coaching Sessions – Focused on your specific goals, with guidance, support, and accountability to help you stay on track.


🔹 Complimentary Check-In Session (3–6 months after program completion) – To celebrate your progress and ensure you stay on track long-term.


🔹12 Self-Paced Modules (released biweekly) – These cover key topics like stress management, nutrition, movement, mindset, and self-care, along with practical tips and reflection activities to integrate into your daily routine.


 This program gives you the time and support needed to make deep, lasting transformations while balancing your busy mom life. 


$1340 or 6 monthly payments of $240

Get started today

Got questions? Let's Chat!

DM me!

Video Chat!

Video Chat!

 Send me a message on Messenger—I’d love to chat and help you figure out the best fit for your journey!  


💬 Send Me a Message

Video Chat!

Video Chat!

Video Chat!

 Want to chat face-to-face and make sure The Thriving Mama Project is the right fit for you? Book a free Zoom call, and let’s go over your questions together!  

🎥 Book a Free Call

Testimonials

 "This program was an amazing experience. I never thought I would ever take control of my life again and now I have more energy, I don't feel guilty anymore for taking time out of the day for ME. I have more mind clarity and better sleep. Overall, I'm very grateful for this experience.”

-Sherry

"I've learned so much about myself and my health, what I actually need and ways to get there.  I love the guidance of the program and all its resources, as well as the support of having a coach for perspective, encouragement, and planning."

- DO

Contact Me

I can't wait to hear from you!

If you have any questions about health coaching or the services I offer, feel free to send me a message or book a clarity call! 

Conscious Living Health and Wellness

chelsea@myCLcoach.com

Connect With Me

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