Let me help you to overcome the struggles of parenting...
Burn Out/Exhaustion
Are you feeling overwhelmed and depleted from the constant demands of parenting, leading to diminished energy, patience and enjoyment of parenting?
Identity Loss
Who are you? Have you stopped engaging in some of the hobbies or social outings that you used to enjoy causing you to lose touch with your self-identity outside of being a parent?
Work/Life Balance
Do you struggle with balancing your multiple roles and responsibilities or have difficulty in setting boundaries and managing time effectively?
Parental Guilt
Are you overly critical of yourself? Do you worry that you're not doing enough for your children or find yourself struggling to meet high expectations, leading you to feel inadequate or guilty?
Body Dissatisfaction
Do you find yourself feeling unhappy with your body, whether it's due to changes after childbirth, the pressures of maintaining a certain appearance, or simply the stress of juggling parenting responsibilities?
Disconnected
Do you feel detached or out of sync with your loved ones amid the hustle and bustle of daily life? Do the constant demands and responsibilities leave you feeling emotionally distant or disconnected from your own needs and from those around you?
Partner Relationship Issues
Do you find the continuous demands of parenting on your time and energy have strained your relationship with your partner, leading to communication breakdowns and a lack of quality time together?
Meet Your Coach
Hi, I'm Chelsea!
As a certified Functional Medicine Health Coach and Personal Trainer, I’m passionate about helping overwhelmed and exhausted moms thrive. I’m also a wife and mom of five, so I understand firsthand the challenges that come with balancing motherhood and self-care. After struggling with burnout and stress myself, I discovered the power of simple lifestyle changes to transform my well-being. That’s why I created The Thriving Mama Project—to guide other moms in finding balance, joy, and health through sustainable, realistic habits.
I’ve been where you are—feeling drained, guilty, and unsure how to make time for yourself. But I believe every mom deserves to feel vibrant and thrive, not just survive. Together, we’ll work to restore your energy, rediscover your sense of self, and help you truly enjoy this stage of life. Let’s transform your health and motherhood journey—one small step at a time.
My Signature Program
Is Coaching for me?
- Are you looking to make a positive change in your life?
- Do you feel unsure about the direction your life is taking?
- Do you need help figuring out where to focus your attention?
- Do you have a goal in mind you want to achieve, but don’t know where to start?
- Do you need some help getting motivated to start?
- Have you been unsuccessful in the past and are looking for new strategies to achieve your goals?
- Would you like someone to guide and support you to make changes?
- Are you prepared to shift your perspective?
- Have you experienced a big change in your life that got you off track and need help getting back on path to wellness?
- Are you prepared to do hard work and be committed?
Let's Chat!
Clarity Session
Free | 15 min
Join me for a brief conversation focused on exploring your current situation, your challenges and stressors, overall goals, and learn insights on how I can help you to better navigate the demands of motherhood to overcome burnout, achieve balance and thrive while in the thick of your parenting journey.
Feeling overwhelmed?
My One-Week Stress Reset for Moms Guide is a simple, powerful tool designed to help busy moms start their journey to reclaim calm and balance. Each day includes quick, actionable steps—like breathing exercises, mindset shifts, and easy self-care practices—to help you lower stress, boost energy, and feel more in control. With just a few minutes each day, you’ll be on your way to feeling refreshed and ready to handle whatever motherhood brings.
Start your journey to a calmer, more joyful you!